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Heart Opening Yoga Flow

In this creative heart-opening practice with Liz, you'll focus on opening the chest and upper back using a blend of Vinyasa yoga and her martial arts-inspired Primal Mvmnt™ (formerly Primal Yoga). Create space in the heart as you make your way toward backbends like Camel Pose (Ustrasana) and Wheel Pose (Urdhva Dhanurasana).