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Happy Hips

Tension can reside in the lower back and hips, you can use this Yin yoga class to help you focus on consciously releasing tension through breathing, slow movements and longer holds. This practice will allow you to breathe into the tight spaces in the low back and hips, create space and release tension. Let yourself sink into the poses and let go of any worries or stress. Unwind, breathe and open the hips, pelvis and lower back with this lovely sequence.