Go-To Flow favorite_border
This is your go-to yoga practice when you want to move your body but don't have time for a longer practice. Join Coral and mindfully move through this sequence that focuses on strengthening and stretching the entire body while soothing the mind. Move through a sidewaist-lengthening sequence, hip and hamstring openers, backbends and twists. This short, but complete flow is the all-access pass that will leave you feeling grounded, activated, energized and ready to face the day.