Join Coral in this go-to flow for back-bending. In this 30-minute Vinyasa flow practice, Coral guides you through the dynamics of back-bending. Back-bending and heart-opening can create feelings of bliss and expansion, and Coral expertly guides you through different options and variations to meet your body's needs. Go as deep as you like or take as much support as you need. Meet yourself where you are and enjoy the benefits of this practice!

For this practice, you will need one block.