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From the Waist Up

This class brings sweet release to tight shoulders, biceps, triceps, forearms, jaw, back, and more. Using a myofascial release ball (you can use a lacrosse ball, racquet ball, tennis ball, etc. too!), Ashley guides you through various myofascial techniques for all of the areas in the upper body that need it the most. You are invited to breathe, explore, and savor each moment of release. As you move from muscle to muscle, Ashley teaches how each one is connected to your spirit and greater well-being. Release, unwind, and let upper body tension melt away.