Sacred Closing for 30 Days of Space favorite_border
We have made it to Day 30 of the 30 Days of Space Yoga Girl® community challenge! We’ve practiced, connected, meditated, journaled, cried, laughed, shared, pulled cards, built altars, treated ourselves, prayed, dreamt, processed and shook it out. We connected every damn day for the last 30 days, to ourselves and to each other, so in celebration, we are flowing with Rachel in a FREE Vinyasa flow class!
Begin by anchoring into today's theme and being gently guided in meditation with Rachel. Then, take the inspiration of today's oracle card with you as you transition to your mat and prepare to move! Being lying down to fully ground and set your intention for the practice, before slowly waking up and creating space in the hips and hamstrings. Transition to a seated position to stretch out the side body and shoulders, before making your way into Downward Facing Dog (Adho Mukha Svanasana). Challenge the core bit with different variations of Side Plank (Vasisthasana) then gently release tension and built up emotions as you settle in Half Pigeon Pose (Ardha Kapotasana) and other hip openers. Continue strengthening the core with a brief Boat Pose (Navasana) before settling down in Savasana.
For this class, a blanket, strap, and two blocks are optional for additonal length and support.
Click here for the Spotify playlist for this class.
The physical practice of this class starts at 19:44.
Deck is The Wild Unknown Animal Spirit deck by Kim Krans, available here.