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Flying Pigeon Flow

This fun and challenging practice is all about Eka Pada Galavasana (Flying Pigeon Pose) with option to try a fun variation of Eka Pada Koundinyasana II (One-Legged Sage Pose or 'Flying Splits'). This class is designed to intelligently prepare the hips, core, and shoulders to take these arm balances with greater ease. You will work on shoulder and core strengthening, offering creative transitions and opportunities to go upside down. This powerful class will leave you feeling energized, strong, and ready to fly!

For this class, a blanket, 2 blocks, and a strap are optional for additional support.