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Fear Becoming Trust

In this full-body yoga class you will learn to trust your body and your strength in a way that will help you break through attachments holding you back. Starting with a short meditation, Bee guides you into moving slowly and consciously so that you are able to get the full benefit from each posture, and a full release. By staying with the breath, we cultivate strength in the present moment, and leave class feeling clear, confident, safe and grounded.