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Ebb and Flow

Yoga happens in the here and now. Join Bee as she teaches the importance of showing up fully, doing your best, finding softness instead of perfection amidst the challenges of your practice and in life. Tune in for a smooth, enjoyable, slow flow class full of mindful movements and asanas designed to tap into the healing intelligence of the body. This one-hour class is for all levels and is a potent practice for releasing tension and stress, especially in the hips and legs. Two blocks are recommended. Bonus, the class starts with beautiful chanting!