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Downdog Reboot

Keep your shoulders healthy by working your muscles in downward dog! If you are hyper-flexible or have a tendency to rely on your flexibility to get into and out of common yoga poses like downward dog, you might not realize that you are also at risk for injury. In this 10-minute workshop-style tutorial, Dianne teaches you how to reboot your down dog by resetting in a way that integrates your muscles and supports your joints for a stronger and safer practice. Watch, practice, and try it out on your mat today!