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Come Back to Yourself

This is a simple, powerful meditation to discover the power of the breath, the Prana, the most important part of the practice. This is especially helpful if your mind is a little scattered, you will begin to come back to yourself, the essence of who you really are in your soul, and your purpose in this lifetime (Dharma). Use this meditation to tune into the breath, still the mind, activate your highest self, potential and purpose.