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Clean the Air Pranayama

Sometimes a small negative moment can cause your entire day to go into a downward spiral. This meditation practice is a beautiful way to physically and emotionally clear the negative energy out of your body and out of the spaces around you. Amelia guides us through a series of intentional Pranayama exercises (controlled, intentional breathing) designed to balance and reset the mental and emotional body. Get calm, centered and connected with this practice.