Clean the Air Pranayama favorite_border
Sometimes a small negative moment can cause your entire day to go into a downward spiral. This meditation practice is a beautiful way to physically and emotionally clear the negative energy out of your body and out of the spaces around you. Amelia guides us through a series of intentional Pranayama exercises (controlled, intentional breathing) designed to balance and reset the mental and emotional body. Get calm, centered and connected with this practice.