Get full access to this content:
Bird of Paradise favorite_border
This yoga flow works on opening your shoulders, hips and inner thighs to prepare your body for the peak-pose, Bird of Paradise. Standing on one leg with your arms tied behind your back might not feel that attractive, however, your ability to fall and get back up is one of the greatest strengths that you can cultivate! What better place to practice falling and getting back up than on your mat?