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Bedtime Bliss

Getting a good night’s sleep is crucial to better health, yet is elusive to many. This practice is amazing to quiet the mind, unwind, and release the day. Becoming quiet, dropping into the breath and body before bed helps to prepare for a blissful sleep. Get in the routine of dedicating just 20 minutes for yourself to unwind every night, and you'll notice a big difference in your energy levels and mood throughout the day!