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Balance the Two sides of the Body

This Pranayama practice will help balance out the energy of the two hemispheres of the brain as well as the two metaphysical sides of your body; the feminine and masculine, the sun and moon, the warm and cool. In it, Bee teaches you the qualities of each side as well as the importance of bringing them into balance. This meditation can be done on its own or as a closing meditation to your physical yoga practice.