It's time to fly! Join Coral as she takes you through a mindful flow that fires up your core and opens your hips to prepare you for Bakasana, or crow pose, and other fun arm balance variations. Explore your center of gravity, create stability in your pelvis, and gradually warm up your inner core fire. After lots of preparation, you'll be ready to experiment with flying! To finish, you'll be guided gently and slowly back to the ground for a well-deserved Savasana.