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Back to the Beginning

New to yoga or never practiced before? If you would like to learn more about Vinyasa yoga, or flow yoga, this is a great class to start with! Begin by moving slowly, exploring the foundation of a Vinyasa practice and the essence of yoga. You will flow through Surya Namaskar A and B, understanding the basics of the sun salutation sequences. Learn how to connect your movement with your breath for a deeper connection with your body, and gain awareness of the foundations of the yoga practice. Two blocks are recommended.