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Make room for yourself and all that you wish to cultivate in this seated meditation practice with Bee and sift through your daily self-talk so you can reconnect with your highest self. What is it that you need to truly connect to yourself? Before you can create this space you must release our limiting thoughts and clear out the stories that are weighing you down. Using mudra, you will start your practice with gratitude and an exercise to help you fully arrive into the present moment. From here you can break free and open up space so that your dreams, inspirations and true selves can grow.