Get full access to this content:

Trap Medicine

This is a myofascial massage tutorial on releasing tension stored in the trapezius, rhomboids, and muscles of the arms by using self-massage techniques. Join Ashley and learn how to use the massage star and the jacknobber massage tool to break up calcification in the fascia, releasing tension in the upper back, neck, and shoulders.

You will need a massage star, or as a substitute, a tennis ball, lacrosse ball, or massage ball for this class.