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Take Your Daily Med favorite_border

Meditation - 13m

Teacher: Bee Bosnak

Level: All-Levels

Class type: Full Body

Description:

A 10-minute meditation especially to relieve stress and anxiety. This meditation will make you feel more grounded and at peace, reconnecting you to your body and breath. Bee guides you to breathe into the tension or uncomfortable emotions you might be experiencing, and reminds you that your breath is your greatest tool.