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Take Your Daily Med favorite_border
Meditation - 13m
Teacher: Bee Bosnak
Level: All-Levels
Class type: Full Body
Description:
A 10-minute meditation especially to relieve stress and anxiety. This meditation will make you feel more grounded and at peace, reconnecting you to your body and breath. Bee guides you to breathe into the tension or uncomfortable emotions you might be experiencing, and reminds you that your breath is your greatest tool.