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Meditation to Embrace Change favorite_border

Prenatal - 10m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Celebrate the joy of pregnancy and this exciting but often challenging transition time from maidenhood to motherhood! This meditation will help to ground you in the present moment, moving awareness through your body and turning inward. Shift energy away from your mind to listen and receive from your heart-space. Reflect on the inner transition of stepping into motherhood, and what that means for you. Explore any resistance, fears, or worries and allow these feelings to surface. Become mindful of the energy of your thoughts, choose to invite acceptance and gratitude into the sacred space of meditation. In this practice you will embrace the unknown and set the foundation for a beautiful experience so you can welcome your pregnancy with an open heart!