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Mastering Surrender, Dropping the Resistance. English favorite_border

Prenatal - 26m

Teacher: Maite Onochie

Level: 1

Class type: Full Body

Description:

This is a prenatal practice designed for any stage of pregnancy! Join Maite as she leads you through a practice exploring the sacredness of birth and the infinite life lessons that giving birth brings into day to day life. You will begin with a deeply nourishing breathwork practice, taking the time to release any resistance and invite in a soft, gentle, effortless breath. Maite guides you through a gentle hip opening sequence, then flows into a gorgeous goddess pose sequence, moving into an active meditation, using breathwork techniques to sustain the meditation. Come down to rest and open the hips in Malasana and then butterfly pose. May you trust the deep knowing within you and remember the key to this practice is to drop any resistance, and master surrender.