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Loving Kindness Meditation favorite_border

Meditation - 13m

Teacher: Susanna Barkataki

Level: All-Levels

Class type: Full Body


Metta or Loving Kindness has been taught for thousands of years as a form of Buddhist meditation. This meditation is an incredible tool to heal the body, mind, aids in soothing anxiety, irritation, and helps to increase feelings of compassion and loving kindness. This meditation is a tool you can return to again and again to cultivate joy, peace, love, gratitude, compassion and kindness.

Want to learn more from Susanna? Check out her courses below:

Integrating Equity: A Diversity and Inclusivity Series

Embrace Yoga's Roots