Loving Kindness Meditation favorite_border
Meditation - 13m
Teacher: Susanna Barkataki
Class type: Full Body
Metta or Loving Kindness has been taught for thousands of years as a form of Buddhist meditation. This meditation is an incredible tool to heal the body, mind, aids in soothing anxiety, irritation, and helps to increase feelings of compassion and loving kindness. This meditation is a tool you can return to again and again to cultivate joy, peace, love, gratitude, compassion and kindness.