Shake it Out: Yoga Girl® LIVE favorite_border
Kundalini - 51m
Live at: 6:00 pm - 7:00 pm, April 22nd 2020
Teacher: Rachel Brathen
Class type: Full Body
Let's shake it out! Shaking helps to release tension from the body, calms the mind, and settles the nervous system. Give yourself the gift of this short, but effective practice whenever you feel the need to let something go. This practice goes with Day 35 of the extended 30 Days of Space challenge as well as a perfect practice around the time of a new moon.
Rachel begins sharing details of the Shaking Meditation at 10:30.
The physical practice starts at 23:32.
Click here for the Spotify playlist for this class or stream the shaking music for free here.