Shake It Out favorite_border
Kundalini - 51m
Teacher: Rachel Brathen
Class type: Full Body
It's time to shake it out, literally! Join Rachel for "extra space" and Day 35 of the 30 Days of Space Yoga Girl® community challenge to shake and release anything that you need to let go of.
This short, but powerfully effective Kundalini-inspired shaking meditation will help you release tension and emotion from the body, leaving you with a beautifully calm your mind and settled nervous system. Begin with the day's guided meditation and oracle card inspiration before shaking it all out. This practice also pairs well around the time of a new moon, releasing so that you may begin to renew and manifest for the lunar cycle ahead.
If you're new to shaking, Rachel begins sharing details of the shaking meditation at 10:30.
The physical practice starts at 24:00.
Deck is The Wild Unknown Animal Spirit deck by Kim Krans, available here.