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Light Your Fire favorite_border

Vinyasa Flow - 8m

Teacher: Susanna Barkataki

Level: 1

Class type: Full Body

Description:

In ancient India, yogis took the time to honor the sun using movement as ritual to gather energy from the sun and the earth. Join Susanna as she guides you through beautiful rounds of Surya Namaskar (Sun Salutations) to invoke the energy of the sky and the earth and bring this uplifting energy into your entire being!

Want to learn more from Susanna? Check out her courses below:

Integrating Equity: A Diversity and Inclusivity Series

Embrace Yoga's Roots