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Journaling 101 favorite_border

Meditation - 5m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

Journaling is a beautiful compliment to the yoga practice as it offers an accessible way to explore the inner workings of the mind, process emotions, and tap into innate creativity.

Listen as Rachel shares how she has been able to maintain her journaling practice over the years and offers some tips on how you can start (and maintain) a journaling practice of your own too!