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Journaling 101 favorite_border

Meditation - 5m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Journaling can be a beautiful practice for tapping into the depths of your heart and moving through your feelings. Listen to Rachel Brathen as she shares how journaling has been beneficial in her own life, and how you can get started with your own journaling practice right now. By approaching your journaling practice just as you would your yoga or meditation practice, you will gain a wonderful tool that you can take with you anywhere you go as you move through life.