Journaling 101 favorite_border
Meditation - 5m
Teacher: Rachel Brathen
Class type: Full Body
Journaling is a beautiful compliment to the yoga practice as it offers an accessible way to explore the inner workings of the mind, process emotions, and tap into innate creativity.
Listen as Rachel shares how she has been able to maintain her journaling practice over the years and offers some tips on how you can start (and maintain) a journaling practice of your own too!