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Vinyasa Flow - 44m
Teacher: Ashley Albrand
Class type: Shoulders
Explore the infinite power within you in this slower flow Vinyasa practice. Follow Ashley as she guides you using movement and the rhythm of the breath to focus your awareness to the already-present wisdom your body communicates to you each and every day. This is also beautiful class to practice around the time of the new moon to amplify the energy of your intentions.
Begin with a grounding standing sequence to connect to the breath and create space in the heart and shoulders, then challenge your balance while opening the hips with Eagle Pose (Garudasana). Flow through gentle Sun Salutations (Surya Namaskar) and find release in the hips, hamstrings, spine, and heart space with lunges, Half Monkey Pose (Ardha Hanumanasana), Puppy Pose (Uttana Shishosana) and Locust Pose (Salabhasana). Explore shoulder mobility and upper back strength with face-down postures, a Cobra Pose (Bhujangasana) variation, and Sphinx Pose (Salamba Bhujangasana). Move your awareness back down to the hips with Half Pigeon Pose (Ardha Kapotasana), then rest in reclined twists, deep quadriceps stretches, and finally Savasana.
For this class, we recommend having two blocks available for additional length and support.