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Vinyasa Flow - 44m

Teacher: Ashley Albrand

Level: 1

Class type: Full Body

Description:

An Infinite Source Yoga practice that explores the infinite space you contain within. Ashley guides you using breath, movement, and focused awareness on the wisdom your body communicates so that you may connect with it more fully and allow that wisdom to guide us in our lives. You are invited to move through a grounding standing sequence and empowering flow, sending your dreams and intentions out as you bow within. Enjoy this slow flow that also includes deep, healing hip openers and gentle shoulder stretches. This is a beautiful class to practice around the time of the new moon to amplify the energy of your intentions.