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Gentle - 30m

Teacher: Ashley Albrand

Level: All-Levels

Class type: Twist

Description:

This 30-minute Infinite Source Yoga basics class with Ashley Albrand is designed to help you connect with and trust the wisdom you carry within you. Learning to hear the messages that will help you live in alignment with your highest self takes practice. This intentional yoga practice will help us get started. Begin with meditation and Pranayama, followed by a soft, slow series of seated postures designed to guide us into alignment with what your body needs and give you the confidence to honor those needs. This practice transfers directly into life off the mat and supports you in living with clarity and a deep trust in yourself.