Ida Nadi Pranayama and Meditation favorite_border
Pranayama - 14m
Teacher: Ashley Albrand
Class type: Full Body
Join Ashley in this gentle Pranayama and meditation practice working with the intuitive lunar channel. The Ida Nadi is the feminine, intuitive, and nurturing energetic channel of the body and this meditation will help to deepen that side of you no matter how you identify. Begin with breathwork to clear the left channel and visualize receiving something you would like to come into your life as you practice surrender and open up to infinite possibilities. You will then move through a gentle Vinyasa flow to open up the left side of the body using Half Pigeon Pose (Ardha Kapotasana) and other variations.
For this class, a block and 1-2 blankets are optional.
Balance both channels by connecting with your masculine, Pingala Nadi, in Pingala Nadi and The Solar Masculine Energy.