Heart Opening Yoga Flow favorite_border
Primal Yoga - 76m
Teacher: Liz Arch
Class type: Backbends
Primal Yoga® Flow is a yoga and martial arts fusion style that seamlessly blends Vinyasa yoga with the artistry of Kung Fu and grace of Tai Chi into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. In this creative heart opening practice, you'll focus on opening the chest and upper back, working your way towards backbends like camel (Ustrasana), wheel (Urdhva Dhanurasana) and hollowback.