Heart Opening Yoga Flow favorite_border

Primal Yoga - 76m

Teacher: Liz Arch

Level: 2

Class type: Backbends

Primal Yoga® Flow is a yoga and martial arts fusion style that seamlessly blends Vinyasa yoga with the artistry of Kung Fu and grace of Tai Chi into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. In this creative heart opening practice, you'll focus on opening the chest and upper back, working your way towards backbends like camel (Ustrasana), wheel (Urdhva Dhanurasana) and hollowback.