Handstand With Confidence favorite_border
Vinyasa Flow - 30m
Teacher: Liz Arch
Class type: Inversions
Learn the proper alignment and fundamentals of a straight-leg handstand. This tutorial teaches you how to properly engage your core, align your spine and pelvis, rotate your arms, and stack your joints for a successful straight-leg handstand. Use the wall and blocks to help you understand how to align your body in handstand and give yourself the courage to kick up before practicing all you've learned and getting up into your straight leg handstand with confidence.