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Vinyasa Flow - 4m

Teacher: Rachel Brathen

Level: 1+

Class type: Arm Balances


A useful mini-tutorial on how to cultivate a solid Handstand practice with proper alignment using the one-legged kick-up, also known as the "Handstand Fling." If you are just beginning to learn Handstand, or are taking the first steps towards going upside down, learning this helpful move will be crucial for finding some airtime in your inversion practices. Release fear and and enjoy going upside down with Rachel!