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Gratitude Meditation favorite_border

Meditation - 14m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Join Rachel Brathen as she leads you through a beautiful guided meditation with the intention of bringing more gratitude into your life. This is a perfect meditation to drop into if you are experiencing feelings of scarcity in your life, this meditation will bring your awareness to the abundant gifts in your life. Find a quiet, comfortable space and spend less than 15 minutes to completely turn your day around for the better by recognizing what and who you are grateful for.