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Gratitude Meditation favorite_border

Meditation - 14m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

Bring your awareness to the abundant gifts in your life and completely turn your whole day (or life!) around by inviting in more gratitude with this beautiful guided meditation led by Rachel.

For this practice, all you need is a comfortable seat! We recommend a blanket, a pillow, a chair, or 1-2 blocks for added support.