Gratitude Meditation favorite_border
Meditation - 14m
Teacher: Rachel Brathen
Class type: Full Body
Bring your awareness to the abundant gifts in your life and completely turn your whole day (or life!) around by inviting in more gratitude with this beautiful guided meditation led by Rachel.
For this practice, all you need is a comfortable seat! We recommend a blanket, a pillow, a chair, or 1-2 blocks for added support.