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Vinyasa Flow - 57m

Teacher: Ashley Albrand

Level: 2+

Class type: Full Body

Description:

Join Ashley for an invigorating full-body flow that will help you access your highest, most activated self. Begin slowly and intentionally, incorporating self-massage before setting off into a strength-building sequence that includes twists, inversions, binds, backbends, and challenges both your physical and mental body. In the end you will release with deep hip opening and stretching, before you surrender into a long Savasana.

Bonus: this class also includes loving and nurturing self-massage techniques so grab your favorite massage oil to incorporate into this rejuvenating practice!