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Full Moon Flow

The full moon is a great time to set intentions and mindfully connect with your body through the heightened energy of the full moon. You can do this practice on the night of the full moon, the days before or the days right after. This is a nurturing class designed to help you manifest your intentions and complete the astrological cycle of the moon. This practice will help you clearly align with your higher-self and tune into your heart center! Join Rachel as she leads you through a cooling, feminine Vinyasa flow sequence with fluid moon salutations, moving side to side instead of front to back on the mat. Set your intentions and move from your heart!