Creative Core favorite_border

Vinyasa Flow - 20m

Teacher: Liz Arch

Level: 1

Class type: Core

This short 20-minute dynamic class focuses on strengthening the core from all sides, incorporating variations of plank, side plank, forearm plank, boat pose (Navasana), and more! If crunches aren't your favorite or you're looking to mix it up and still feel the burn, try this class in place of your regular core workout or at the end of your next practice for a creative answer to your core work needs!