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Creative Core favorite_border

Vinyasa Flow - 20m

Teacher: Liz Arch

Level: 1+

Class type: Core


This short and sweet, yet challenging 20-minute core practice will work all parts of your core! Incorporating variations of plank, side plank, forearm plank, Boat Pose (Navasana), and more! If crunches aren't your favorite or you're looking to mix it up, try this class for a creative answer to your core work needs! To modify, feel free to drop the knees at any point and use blocks to bring the floor closer to you. Continue coming back to this class to increase full-body strength, mobility, endurance, stamina, and balance!

For this class, you will need two blocks or homemade substitutes.