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Creative Core favorite_border

Vinyasa Flow - 20m

Teacher: Liz Arch

Level: 1+

Class type: Core


This short and sweet, yet challenging 20-minute core practice will work all parts of your core! Incorporating variations of plank, side plank, forearm plank, Boat Pose (Navasana), and more! If crunches aren't your favorite or you're looking to mix it up, try this class for a creative answer to your core work needs! You'll need two blocks or homemade substitutes for this class.