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Crazy Flow favorite_border

Vinyasa Flow - 60m

Teacher: Rachel Brathen

Level: 2

Class type: Full Body

Description:

This is just what it sounds like – a little bit crazy! This dynamic, sweaty, one hour flow will get you out of your mind and into your body by moving at a fast pace while staying focused on the present moment. This is an advanced class, especially when it comes to moving and transitioning quickly from pose to pose. You will move through activating Sun Salutes, designed to get your body moving and your blood pumping! You will then progress to an invigorating standing sequence incorporating floating to the top of the mat, twists and crazy chair pose variations. Rachel also sprinkles in core work, handstand hops, wild thing, crow, pigeon and wheel. Ready, set, yoga!