Be Here Now favorite_border

Meditation - 15m

Teacher: Bee Bosnak

Level: 1

Class type: Full Body

Description:
Do you experience a longing to be more present, to live your life here and now? Distractions, reliving the past, and worrying about the future? All of these things keep you in your head and limit your ability to be in the present moment. While it’s all a part of being human, spending too much time in your mind can cause you to forget that you are a powerful and complete being, exactly as you are. Bee guides you in bringing awareness into your body and heart so you can begin to soften your thoughts. Remember that there is no right or wrong way to be. This meditation will help you tune into your life as it unfolds in the present moment.