Get full access to this content:
Be a Human Thank You favorite_border
Vinyasa Flow - 45m
Teacher: Jen Pastiloff
Level: 1+
Class type: Full Body
Description:
What do you have to be grateful for? This practice focuses on being thankful so that you can walk through life as an embodiment of gratitude. You will start with a meditation to get clear on what you really want, what it would feel like to have it and be grateful for it. Then the class continues with a slow and grounding flow, core-strengthening sequences to find your inner power, gentle heart-opening backbends, and long, reclined stretches before Savasana. Thank YOU for practicing!