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Vinyasa Flow - 47m

Teacher: Rachel Brathen

Level: 1

Class type: Core

Description:

This is a wonderful, anchoring practice to use if you are feeling unsteady, need to connect to your breath and ground down. Use this practice to tune into your center and connect with your core, leaving you feeling steady and strong. Begin by tuning into the breath, using the breath to become present and anchored into the body. Then begin to slowly warm up and move the body, flowing into a standing, hip opening sequence. Move through a warming Goddess Pose, shoulder openers, wide-legged forward fold, open the groin in side lunge and open the hips in high Lizard Pose. Rachel then guides you down to the mat for seated forward folds and Baddhakonasana (Reclined Bound Angle Pose), a gentle Bridge Pose, long held supine twists, and a grounding, serene Savasana.