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Yoga Girl Daily - October 30th 2019
Author: Rachel Brathen
Topics: Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
Yoga Girl Daily - October 30th 2019
Author: Rachel Brathen
Topics: Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
Any difficulty that arises in this practice comes from the mind telling you how it should be. Instead, accept that the mind will continue to produce thoughts and use them as a loving reminder to bring yourself back to the breath; back to the body, back to the present moment, back home.