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Yoga Girl Daily - October 30th 2019

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

As you meditate today, allow yourself to soften into the body and relax into whatever shape you’re in.

Any difficulty that arises in this practice comes from the mind telling you how it should be. Instead, accept that the mind will continue to produce thoughts and use them as a loving reminder to bring yourself back to the breath; back to the body, back to the present moment, back home.