Your Body Is Craving Deep Breaths favorite_border

Yoga Girl Daily - April 28th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today’s meditation practice is perfect if you are feeling overwhelmed or anxious.

We are going to slow down and connect to our breath!

Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady.