About the Episode

We could all use a little extra motivation to get on our yoga mats. This week, we are making it our intention to commit to a daily practice.

Tune in as Rachel shares how to commit to a yoga practice and what exactly to do on the mat. The benefits of yoga are clear - it keeps our bodies strong and spacious, it frees our minds so we feel at ease, and it allows us to ask ourselves what we need right here, right now.

The next step is to gift yourself undisturbed time to move your body with intention and presence, every damn day.