Why You Need to Listen to Your Body (and Not Your Mind!)

Yoga Girl Daily - June 14th 2021

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Our bodies are so wise. They know our true needs on a deep and primal level.

But how often do we listen to our needs? How often does the mind step in and tell us what we think we need, instead?

In this week’s intention setting practice, we are going to let the body lead the way. Make sure when the body speaks this week, you listen.

Tune in to begin.