Why Naps Should Be Part of Your Self-Care Routine
favorite_border
Yoga Girl Daily - July 15th 2022
Author: Rachel Brathen
Topics: Lifestyle, Feel-Good Friday, Self-Love
Links: Apple Podcasts / Spotify
Why Naps Should Be Part of Your Self-Care Routine
About the Episode
Since we focused on rest this entire week, today’s self-care practice is simple.
We are going to take a nap!
Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest!
Tune in to begin.
NEW EPISODES RELEASE EVERY MONDAY TO FRIDAY.
Subscribe here:
