Why Naps Should Be Part of Your Self-Care Routine

Yoga Girl Daily - July 15th 2022

Author: Rachel Brathen

Topics: Lifestyle, Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Since we focused on rest this entire week, today’s self-care practice is simple.

We are going to take a nap!

Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest!

Tune in to begin.