About the Episode

How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry? How often do you ignore what your body is telling you?

We all do this, but the question is - why? Tune in today as Rachel shares the practices that bring her into her body, and what keeps her from it. Then, grab your journal or a friend and contemplate for yourself.

What would your life look like if you answered your body’s call?