About the Episode

Is your life balanced between home and work? Between self-care and taking care of others?

If you take some time today to contemplate your energy input and output, you may be able to recognize patterns that exist. Often, how we show up for ourselves and how we show up for the world relates to the behaviors we witnessed while growing up.

But - whatever we learned can be unlearned. Tune in today to begin the process and find balance in your life.