About the Episode

Today we are venturing back to our childhoods...

Are some of your old worries and fears being triggered by this present time of isolation and uncertainty? If that’s the case, you are not alone. The comforting part is - the resources you used as a child are still relevant today.

What brought you joy, peace, and fun when you were little? Playing outside? Reading a book? Riding your bicycle?

Tune in as Rachel shares the best way to let your inner child come out to play, in a way that will honor your past wounds, settle your present fears, and bring you the same peace of mind and sense of fun you found when you were younger.