When I Spend Too Much Time on My Phone, I Feel…

Yoga Girl Daily - November 15th 2022

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

Today’s journaling practice brings you two different prompts.

You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect.

If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.