What Stands in the Way Between You and Sleep?

Yoga Girl Daily - April 5th 2022

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Lifestyle, Healing

Links: Apple Podcasts / Spotify

About the Episode

There are many things that contribute to a good night’s sleep.

Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night?

In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it.

Tune in to begin.